"Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of heath and well-being - physical, emotional, mental and spiritual. It includes all methods of healing from diet, herbs, exercise and lifestyle regimens to yogic practices and meditation. With its unique understanding of individual constitution, Ayurveda provides the insight for each person and each culture to create a new way of life in harmony both with the world of nature and our higher Self. It offers optimal health and development for all creatures by its profound understanding of natural law."
David Frawley, from the book Yoga & Ayurveda.
AndI VATIKA
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