I always like to say that when you make the decision on eating healthy, it's super important to cook your own food. Eating out can be expensive, specially if you do it all the time. Thus, you never really know what's in your food, no matter how healthy it may look. The only way of knowing, is to prepare whatever food you eat with your own hands. Believe me: it can be fun, creative, easy, fast, not killing expensive, spicy, yummy, colourful etc., even if you've never cooked before. I can teach you how to cook Ayurveda classic dishes such as keetchary, jeera rice, vegan version of palak paneer, sabji, dal, etc. and to adjust them to your specific Bio-type through the right use of oils, selection of vegetables and other foods, and of course spices. I love raw-vegan meals as well. I believe that staying on a raw diet can make you feel amazingly young and healthy, and full of energy. It's unbelievable how many recipes you can learn easily and start now. Raw soups, raw crackers made with seeds, sun dried tomatoes and spices, (no flour at all!). Raw rolls, super power salads, seed mayonnaise, raw hummus and rawmessan (similar to parmessan cheese), raw chutneys, just to name a few. And there's also raw desserts! I so love raw chocolates, and even raw chocolate and apple cookies. Lime and coconut cake, raw choco marquise, raw mousses and so on! The Cooking Classes are by appointment, at your own home, 1 on 1, couples or small groups and families are welcome. Depending on what your interests are, I'll email you the list of ingredients you need to buy for the class, and then we'll have fun and you will learn a lot, and most important of all: you will change your life. I needn't remind you that you are what you eat right?

Friend's gift Cooking Class also available.

The Cooking Classes are by appointment, at Espacio Vatika, 1 on 1, or for small groups or family. Depending on what your interests are, we'll arrange a specific cooking class that serves your needs and interests. And we'll have fun and you will learn a lot, and most important of all: you will change your life. I needn't remind you that you are what you eat right? Friend's gift Cooking Class also available.

Price: $2000 (2/3 hours class) all ingredients included. This price can be split among the (max 3) people attending to the cooking class.
Please 'like' my facebook fan page: VATIKA.
Please share with me your opinion on the cooking class: testimonial@vatikayoga.com

Contact me: (WHATSAPP) +54 911 54 15 84 58

AndI VATIKA
Say Hello!
Send us an e-mail